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Breastfeeding Tips

  • Mothers should consider breastfeeding exclusively (avoid formula) for the first 6 months and continue until the baby is a year old and beyond. Solid foods should only be introduced after 6 months.

  •  Try to breastfeed shortly after your baby is born since it may help your uterus contract and supply beneficial colostrum.

  •  If there is some discomfort when nursing your baby, then you may not have the correct position. Try repositioning so that the baby latches on properly.

  •  Milk occurs on about the 2nd to 4th day after birth. Be sure to have nursing covers and nursing bras.

  •  Try to breastfeed at least 7 to 10 times each day. Your baby will alert you with signals when he or she is hungry, such as alertness, fingers in mouth and crying.

  •  In the beginning stages, only breastfeed. Don’t use other nipples, including pacifiers and bottles since it will only confuse your baby.

  •  Drink plenty of liquids to make certain your body is able to produce sufficient milk.

  •  Breastfeed in a tranquil place to help your milk let down. Eventually something simple as unhooking your bra, or hearing your baby cry will enable your milk to let down.

  •  Talk with your health care provider about any prescription or over-the-counter medications or herbs you are taking, just in case these can pass into your milk and harm your baby.

  •  Limit alcohol and caffeine, which can easily pass into your milk.

  •  Avoid certain kinds of fish and shellfish that contain high levels of mercury.

  •  Get plenty of rest and eat a well-balanced diet.

  •  Many babies seem to nurse better when their feet are touching something,

  •  Breastfeed frequently for your baby’s health and to help empty your breasts.

  •  If your baby is not latched on properly, nursing may hurt, and your breasts will be sore. Don’t push the back of your baby’s head. Instead, put your hands at the nape of your baby’s neck.

  •  Let your nipples air dry between feedings.

  •  If your infant keeps falling asleep on your breast, try tickling the bottom of his feet, stroking him under the chin, or touching him with a wet washcloth

  •  Wash nipples daily with warm water. Avoid using soap on the nipple area or lotion that may contain alcohol, because both can dry the skin.

  •  Manually express some milk on your nipples to provide a natural moisturizer or use a breast nipple cream to soothe the area.

  •  Don’t skip feedings. Frequent breastfeeding is the most important thing you can do to protect your breast milk supply when with your baby. Frequently pumping when separated from your baby is equally important.

  •  Some hands-free pumps may not be as powerful as you need, so you may want to try a stronger pump.

  •  Do not get a used pump. Electric pumps have a limited number of hours of motor life before the suction starts to die.

Increase Milk Supply

Breastfeeding is a basic supply-and-demand activity. The more you nurse, the more milk your body makes. So when your baby goes through a growth spurt and seems to be nursing all the time, keep in mind your baby is signaling your body to up the milk production for its new nutritional needs. Click here to find out about products that can help with increasing breast milk supply fast. For products on breast milk storage and various breastfeeding accessories, then click here.

Also you may want to check out these other links on this site………

Breastfeeding Problems and How to Avoid Them

Benefits of Breastfeeding